As I mentioned in my earlier article, breast cancer is now a global concern. Breast cancer affects 1 in 8 women in United States causing the death of millions women. A recent study has shown that women having a vitamin D deficiency when a breast cancer is diagnosed have a greater death rate than those having a proper amount of vitamin D. This is striking example of the importance of vitamin D in the prevention of breast cancer.

Vitamin D was discovered in 1919 after vitamins A, B and C. This vitamin is playing and essential role in calcium absorption, in the bones growth as well as in the good functioning of the organs of our body. Unlike other vitamins that come from nutrition, most of vitamin D (around 90%) comes from the action of the sun on our skin. This important role of the sun in the vitamin D production is a problem for the populations leaving in the north parts of the world, less exposed to sunlight particularly during winter. Studies have shown that people living in northern countries have a vitamin D deficiency during winter time.

BREAST CANCER DISLIKES VITAMIN "D"

This vitamin D deficiency can be very dangerous because this vitamin can prevent the development of various types of cancer, mainly colon and breast cancer. A study published in The Breast Cancer Journal 2008, it is mentioned that more you are away from the equator, so with less sunshine, greater is the impact of breast cancer because women in those regions have less vitamin D in their blood. Researchers from the University of Toronto have showed not only that vitamin D has a protective effect in the prevention but also in the likelihood to survive to a breast cancer. It is tragic to say and it has been proven, 73% of women with a vitamin D deficiency have greater risk to die from this illness.

INCREASE VITAMIN D INTAKE

It is easy to conclude from those results that it is essential to increase vitamin D intake in order to prevent more efficiently cancer and breast cancer. International experts recommend to increase vitamin D daily intake from 200 UI to 1000 UI in order to reduce cancer risks. From May to September, with a ten minutes exposure to the sun, the body can produce up to 10,000 UI of vitamin D. But, it is advised to be careful because too much exposure can increase the risks of skin cancer. From October to April, it is important to rely on other sources of vitamin D intake including natural supplements with a content of 1000 UI per capsule. It is simple, economical and efficient. Take action and increase your vitamin D intake to live a healthier and longer life.